If you missed the email newsletter I just sent out, you can find most of that here! Also, a link dropped for the documentary on the Last Extinction Event - you can watch it here!
Here's this week's Road Crew Chronicle:
This week's PHT is on Heart Rate Variabilility -LINK
I think that about covers it? If you didn't receive the email newsletter and you have updated your spam file - let me know. Not sure what is happening, but we'll keep at it!