Good Morning to all and it is that time again where we, okay I, try and put everything in one place so you can either catch up and/or review while you get ready for the next week!
Here's the video for this week:
You should have received your newsletter this Sunday, so if you didn't - please let me know: firstname.lastname@example.org
There will also be more information on the Main Page for each of our FOUR main areas of focus. We are still on the Nervous System and breathing is an essential component for its health and management of your energy and structure. If you want to brush up, you can link here:
It's always a good idea to answer this question!
And that about wraps things up for this week! The Monday - Friday Pre-dawn Launchast should be loaded by 5am EST for those who like the early morning routine to all of this.
Have a great rest of the weekend and see you in the morning!