It's time to say hi, check in, and get a jump on a brand new week! I'm opening with the last graphic for the week as we still need to remember at our core it is all about: Focus - Walk - Purge!
Below is the video which did run a bit long this week - but good info in it if you can get thru it!
Just as a reminder if you only read and don't watch - our habit for the month of JUNE was WALKING! I hope you found a way to add it in if you haven't already!
This week is mostly a summary and reminder of what we have covered, but the content for this week HERE:
But the video presentation is REALLY interesting so I hope you can find time to watch it! It is an essential skill for the big picture of coping with much of what is going on in our world!
I still like that graphic and idea, so here it is again! We are training to be the best version of human as we can in this here and how - so GOOD YOU!!!
And with that, have a great week and see you tomorrow on the Launchkast!!!