Welcome to a new week!
I hope you are all doing well - we are still on 'feet' - and as a reminder, this month is just one section of info and not weekly. Lot's of good stuff there! Plus, our breathing exercise is combining walking and breathing - who knew?
Below are the links for both the montly info and the full audio you can download... while you walk?
I am finding it still a bit hard to focus and hope you are doing better - but everything you need is here to get you started on making you health and your feet resilient no matter what happens in our future! That is a good thing!
Have a great day!