We are here!
I hope this day finds you well and ridingn the waves of all this with everything you've got! It is more than a trying time... to say the least and super hard to focus!
But... we will keep at it as we begin a new month that is all about focusing on our posture. I know, it sounds crazy to think about this at a time like this - but it is so vital as the foundation of your ability to stay physically active and out of pain.
This is a reminder about all the ways stress affects us - and trauma is just really BAD stress!
So links below on the full audio, you'll get daily audio on our roll call and there is a LOT to look at for both the month and the quarter sections - so take a break from the virus info overload to do something pro-active!
I have faith in you, we all will do the best we can and as always, just taking it 24 hours at a time.
Until tomorrow, have an awesome day!