It's that time again when we check in, say hello, and gear up for what I hope will be a great week - 24 hours at a time! This week we are focusing on very practical stuff regarding our breath and breathing techniques. Or, walking our talking!
I am sure none of us are missing the headlines out in the world and their anxiety provoking impact! We knew it was going to be a rollercoaster of a year, and so far - yes.
With that said, that is what we are here for - both crisis and calm require the same skill set. The best thing you can do for your self is get ready with as many skills as you can!
There is a LOT of information no matter what you choose to focus on, that is your choice and one I am so happy you are making!
See you in the morning for those who are hard core as we travel this road together!