Hello and welcome - I am so glad you are here!
Getting down to business, first is our video to say hi and what is next for Primel Human Training!
Yes, that was a name change. If you didn't watch the video!
We are now shifting gears and talking about our Posture and Alignment. Starting a fitness or movement program with an imbalance or poor posture is a sure fire recipe for injury. It's hard to take a step back and do the simple stuff, but I can't stress enough how important this step is.
The main objective is to find a time and place to start integrating the daily habit aspect to all this in your body - not just listening or watching, now we are moving too!
While a little unrealistic for most of us, movement is life when you boil most things down to their simplest form.
So, let the movement begin!
And with that I believe we have a great start to a whole new month, new season, and new daily practice! I can hear your excitement all the way over here...
Have a great day and see you in the morning for those brave few launching their day with me!