Good Morning to all as we face a brand new week!
It's our last week on breathing here as we wind down March and also the last 3 months spent focusing on many aspects of our Nervous System. To brush up or review, link to the overview section or for this week's PHT!
But first, here's the video for this week!
Nervous System Take Away
It's also a good time to think about what you took away from these last 3 months, or however long you've been at this. The nervous system ties into everything else we are doing, it's all connected, but...
Have you found more breath control? Do you feel less stressed or better able to manage your stress? Do you feel more clear on what is your parasympathetic stress response and how to activate it on purpose?
No? Or is there something you wish we had covered in these sections that we did not? Let me know!
That wraps ups today!
I hope you are having a great weekend and see you bright and early!