It is a brand new month, habit, topic, and almost a new season! This week we are doing an overview of breath and breathing. When you look at the PHT material there are some choices on how you want to use your time this month to FOCUS and take Action!
It also seems like the graphics are mosly working again - yay! We are moving now towars a new season and with that comes more light, time outside, and fresh air - all perfect companions for the topic and habit this month.... our lungs will love us for it!
There is also good stuff on the sub-directory for this winter quarter of the
Nervous System HERE!
Okay that is our weekly and monthly start! The audio for the week offers a few surprises, so listen closely and I hope you get something from it!
Have a wonderful day and week and see you next time!