We've got a new subject, well more like the other half of the previous months topic. We're moving from how to manage stress with our parasympathetic system to the stress itself! Good audio this week so I hope you will tune in.
Our habit is, well, elimination - the dirty little issue that is no secret but super important to overall health and wellness. It's that time of year we look at this stinky subject!
We've got the usual links above to get you going today or someday this week!
And with that, we'll wrap it up. I hope you are all well and healthy as we dive into stress!