Welcome to Week Three!
This week we are focusing on not just acute vs. chronic stress, but how it relates to the constant demand for our attention and crisis around the world or in our home. We sort it out and then look at it from our Focus, Walk, Purge Process - sound good?
Listen one day at a time or all at once!
We are also at that post new year enthusiasm for being focused our our personal goals. It's a great time to breathe deeply and ask ourselves again, what is most important in our daily life?
This work can be a bit of a drag, but it is the routine and the discipline it builds that is the real gold reward to it all - so brand new day to say yes again to Primel Human Training!
And that is our kick off here on Sunday as we get ready for a new week and maybe a new committment to our personal goals?
Thank you all and see you next time!