How are you?
So, as of writing and posting this - I can't seem to get the email newsletter in its original form to go. If you got one, whew... if not - no idea what is going on.
With that said, the Friday video i think will now be on Sunday, so here it is:
Primel Heart Training This Week:
Week 3 is on Vagal Tone, LINK HERE for the good stuff!
New road pic - pretty right!
Okay, I've had enough of doing the same thing over and over and nothing changing... sounds insane? It feels that way. Hopefully this will post, the email will send, and whatever is going on over here will END!!!
Have a great week!