Hola mi amigos/amigas
We are back. There is a theme with the pictures this week - do you see it? Not hard to get, but important to remember. I have no idea what crazy is around the corner for us all this coming week. As I post we are moving past the pandemic and into the riots and I fear soon something more will be facing us. I doube there is any end to the insanity for the near future.
We cover trauma in January, when we talk about the nervous system. But for many it is happening or will be happening to you or someone you love. I hope not, but if so, there is much you can do to support you and others.
Links for what we are covering this week- Connective Tissue/Fascia Tools & Techniques. More to think about in the audio. Have a great week and see you in the morning! Jill
We are back!
Not much has changed out in the world in a week even though lots has changed! But this week we talk about more than CV19 - at least mostly!
I hope you are all well and ready to get back to it! We have a full week of new audio, a full month of content, a new breathing technique for the bold and adventurous and more if you really take a look around!
So let's dive in to either audio one day (which will load tomorrow in the a.m.) at a time or all at once, PLUS our weekly content at the links below!
Have a great week and I will see some of you in the morning!
Good morning, day, evening or? I know I am late both in the email and this blog post. Sorry for that. As I said in the email, technically I am calling in sick this week:)
With that said - and me doing biting my fingers to not over explain... the plan for this week is all yours to decide and do the work of. There is SOOOO much info on this site and I know the weekly audio is too much for many of you. Take this week off, catch up if you want, download, or research and learn more about what you want to know to make your life better!
This is our last feet week and next month is connective tissue - which I am having a first hand reminder on lately. The July is a whole new quarter and then the plan is to wind down in August - as we see what the world holds for us.
With that, have a great week and I will see you soon in one form or another!
I hope everyone is doing well. I will be honest, this week the audio was a bit of a struggle to do in terms of what to talk about. You will probably pick that up with the themes we go over this week.
We are still on 'feet' for the month, but I know it is hard to focus on that all month and while it is good to have something as a daily practice for our feet - our habit also this month - too much else is going on!
Let's keep our peace focus on track while we navigate all the chaos that surrounds us. This week is all about agility and faith to focus, take action, and then to let go of.
We will keep it short, time is precious - but lots to dive into all over this site 'take advantage while we can!!!"
Blessings to you all!
Welcome to a new week!
I hope you are all doing well - we are still on 'feet' - and as a reminder, this month is just one section of info and not weekly. Lot's of good stuff there! Plus, our breathing exercise is combining walking and breathing - who knew?
Below are the links for both the montly info and the full audio you can download... while you walk?
I am finding it still a bit hard to focus and hope you are doing better - but everything you need is here to get you started on making you health and your feet resilient no matter what happens in our future! That is a good thing!
Have a great day!