I thought it might be good to do some practical stuff this week as we ask real questions, look in the mirror, and identify simple actions that will not only lower our stress but contribute to your overall wellbeing and health.
Links are above to listen all at once at the DRC Audio Archive and/or one day at a time at the Daily Roll Call - are you listening?
Two for two on the graphics loading! This is the trailer picture that started it all for me all those years ago - gypsy meets the road ala Viggo Mortenson!
Okay - it's our last week of stress and more abstract topics. Next month begins the back to the body and moving it months - it will feel good to be outside again!!!
Have a great day and see you in the morning!
Welcome to Week Three!
This week we are focusing on not just acute vs. chronic stress, but how it relates to the constant demand for our attention and crisis around the world or in our home. We sort it out and then look at it from our Focus, Walk, Purge Process - sound good?
Listen one day at a time or all at once!
We are also at that post new year enthusiasm for being focused our our personal goals. It's a great time to breathe deeply and ask ourselves again, what is most important in our daily life?
This work can be a bit of a drag, but it is the routine and the discipline it builds that is the real gold reward to it all - so brand new day to say yes again to Primel Human Training!
And that is our kick off here on Sunday as we get ready for a new week and maybe a new committment to our personal goals?
Thank you all and see you next time!
It week two of our Primel Human Training on Stress and I think now in our world it is a much needed refresher course! It is easy to blow off this topic as over done, shark jumped, or boring. It is not the typical week of talk, this week is all action and a hard look in the mirror on Friday - the question is, will you?
Just a reminder, the password over at Survivalroad.net for the extra's is: 2020thanks
Baby cow video is still up!
Interestingly, i can load photo's, but not my graphics? Will try below again!
With that this week is all about doing the work. I can only offer the process and hope you are ready to dive in. I hope so. Life isn't looking very stress free in our near future!
Have a great day and see you tomorrow on the inside!