This is a week 'off' of here or the content to study - and either take a break and/or use it as a time to catch up and/or review.
I've got a five part series for our Monday - Friday Pods/Launchkasts to review the basics of the process: 24 hours, habits, and focus, walk, and purge!
So it is brief this week! If you don't want to listen every day, the compilation MP3 is at the DRC Audio Archives HERE
I also didn't do a videa - views are really waning on these... hope with the fall they will pick up!
But, until next week we will see you next time!
It's a brand new day and here we go! This week we are still on the habit of water and the body electric! I know... but hey I'll keep saying it!
The video is our weekly check in with Monday being our start to the new info for the week:
Next week will just be a week off or a review or, your choice! I'll still have new content up but we have a 5 week month this month.
And for those who want to get a jump, here is a link to the week's info: PHT WEEK 4
I'm also trying something new, I'll be adding a full week MP3 with four days of the launchkast in case I need back up and/or you want to listen to all of it at once. I can't load all the music, the file gets too big - sorry:)
And with that, have a great week!!!
Welcome to our new week! Hitting the water running... ok, I know... is the weekly reminder that water is our HABIT for this month, so drink up!
Next, we are into week 3 for our Electric Body - and not to be a buzz kill... but this week is all about electricity in and electricity out.
Here's the link to our WEEK 3 content - dive in, it's good!
And this is our weekly check in, checked in! I hope all is well in your world! I know some of you are kinda pooping out... on all this.... the numbers are down - BUT hang in there, you will be so happy you did as you only get healthier and better every passing day you focus, walk, and purge!!!!
Welcome to your new week!
I hope all of you are doing well! I am so excited to be here, you? Well, maybe one of these days...
This week is all about the minerals and more. Water flushes them out so as we are getting our NEW HABIT firmly in place it's good to remember this!
We've got two links this week. One for the weeks PHT training and one for the new intro/overview for those who like to listen and review!
And with that, here we go! See you in the morning as we dive into the deep end of our electrical body learning!!!
Have a great week!
It's a brand new day and I am so glad you are here! We are diving into the deep end this month with our habit being WATER and our PHT Topic, the BODY ELECTRIC!
The check in video is short - technical issues beat out tenacity.... oh well, it's still hot:)
Here is our habit video on water:
And for those who are ready to do the heavy work, or work... here is our link to the content for the week!
And as if all that wasn't enough... remember we have a new breathing technique this month also which I talk about more this week on the Launchkasts!
With that we will say good bye unless you are bold and more tenacious than I am to see you in the morning!