I loved this idea of a pacing partner as a way to look at all this - for the full explanation, you will find it in the Friday Road Crew Chronicle Video:
And as I've said in multiple places... this is a week off so use it however you like! Let me know if it helps or gets you more off track?
So far I'm feeling a bit more off track, but we'll see how YOU feel!
Next month has a lot of intense info - but really, really good for those who want to dive in and examine the why and the how of our motivation and focus. We don't NEED to know why, but for those who like to... well, this month is for you!
And with that, there is tons of information all over this site if you want to just look around - and don't forget to breathe, that part is still daily!!!
Thanks for you all being here and see you tomorrow morning!
Hola to all!
This week is a short video and we'll see what the future of the Sunday videos will be shortly! Views are WAY down and as I talk about in the video this week - my goal isn't to have MORE for you to do as added pressure... so how can we make this better?
This is an easy week - just relooking at hour habit of sun exposure and vitamin D now that fall is here and the light is changing!
So practical info for the weekly launchkasts - getting the new routine down!
Next week we are taking it off so we can all catch up and regroup - not sure what will be here, but something for those who are hardcore!
Here is the full DRC audio archived for the week LINK.
And with that, wrapped! See you in the morning!
Wrapping it up!
One more time...