For those who don't/can't print out the logbook pages (LINK HERE) - as you listen you can answer the questions on the graphic below!
We are starting the new month and week off with a BIG bang and shock! Not really, but water and lightening are the visuals as we talk about our Habit as Water and our Body as Electric!
To review the breathing technique for this month and the habit video, head on over to our PHT AUGUST Page!
It's a brand new day and I am so glad you are here! We are diving into the deep end this month with our habit being WATER and our PHT Topic, the BODY ELECTRIC!
The check in video is short - technical issues beat out tenacity.... oh well, it's still hot:)
Here is our habit video on water:
And for those who are ready to do the heavy work, or work... here is our link to the content for the week!
And as if all that wasn't enough... remember we have a new breathing technique this month also which I talk about more this week on the Launchkasts!
With that we will say good bye unless you are bold and more tenacious than I am to see you in the morning!
It's that time and we are here! I think this is it for the shake up of our structure here at 18 Cross Road! I cover what we are doing where and when in this week's video below:
One place I feel like I've dropped the ball is not enough focus and reinforcement of our monthly HABIT!!!
So, I'll be adding a video each month specifically on our habit and a few other things... stay tuned!
This is our last week on the Body and Chemistry - but not the last we'll bring it up! It is all connected and nothing in us stands alone. That said, the info this week is GOOD and I hope you will take a listen/look!
And that is a wrap! Monday will include a short summary video of what this week is all about, so come back by in the morning to catch that!
Have a great day and see you next time!