Hola to you all!
It is a brand new quarter, a brand new month, and a brand new week - are you ready to shift gears and keep moving forward?
We've got the Sunday Video which goes over the whole of it below here:
And here are the links to our two learning modules:
Our habit for the month is FOCUS. I don't have the online and workbook pages for you just yet, but in the Audio Launchkast Monday Morning I will cover why this is a 'habit' to focus on for the year.
And as I mentioned in the video, it's hard to stay focused on any one thing over a long period of time. So as we move forward, it is always a question to ask ourselves: What are we focused on: what we want or don't want? and with that... we will see you in the morning!
|
Listen: |
As we end JUNE, our daily habit is WALKING - so let's review!
Listen: |
What system do you use to reward as motivation progress in your actions? Let's take a look!
Listen: |
A flash back to posture before we leave all this behind!
Listen: |
It is all about the awareness of what your body it trying to tell you - can you listen to it?
Listen: |
Good Morning!
It's time to say hi, check in, and get a jump on a brand new week! I'm opening with the last graphic for the week as we still need to remember at our core it is all about: Focus - Walk - Purge!
Below is the video which did run a bit long this week - but good info in it if you can get thru it!
It's time to say hi, check in, and get a jump on a brand new week! I'm opening with the last graphic for the week as we still need to remember at our core it is all about: Focus - Walk - Purge!
Below is the video which did run a bit long this week - but good info in it if you can get thru it!
Just as a reminder if you only read and don't watch - our habit for the month of JUNE was WALKING! I hope you found a way to add it in if you haven't already!
This week is mostly a summary and reminder of what we have covered, but the content for this week HERE:
This week is mostly a summary and reminder of what we have covered, but the content for this week HERE:
But the video presentation is REALLY interesting so I hope you can find time to watch it! It is an essential skill for the big picture of coping with much of what is going on in our world!
I still like that graphic and idea, so here it is again! We are training to be the best version of human as we can in this here and how - so GOOD YOU!!!
And with that, have a great week and see you tomorrow on the Launchkast!!!
Jill
And with that, have a great week and see you tomorrow on the Launchkast!!!
Jill
We are stepping into the next season of summer, let's take a moment and review the last two!
Listen: |
Do we need to know why to create change? That is the subject for today!
Listen: |
Welcome to Wednesday! Today the topic is commitment, not just can you - but will you?
Listen: |
Roll Call
Schedule
Sun - Blog + Video
Mon - Habit + Audio
T,W,Th - PHT Info Audio
Fri - Summary
RSS Feed
Archives
July 2020
June 2020
May 2020
April 2020
March 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
Categories
All
2019 August Sunday
2019 December Sunday
2019 July Sunday
2019 November Sunday
2019 October Sunday
2019 September Sunday
2020 February Sunday
2020 March Sunday
FOCUS