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Good Monday Morning! It's that time, again - it goes so fast! This month is all about the feet... excited you are I know! But with that said, it is simple and straightforward! So let's get started!
 
Good Morning!
I love that picture, and when I got it ready to edit I really loved the symbolism - Freedom looking at the sign "dead end" behind him. Totally lucky as there was no setting that up, but really powerful! And honestly, I have no idea where that sign came from? I've not seen it in all the years I've been here? The wind did something to show me, both a literal and metaphorical 'sign'!!! With that said, let's dive in - the video went a bit long, but here we go:
We're also ready to launch a new month. This MAY I did things a bit differently with just basic information. The goal is get some kind of foot routine, so that will be the focus this month for our feet.
In the big picture it will be a schedule/process - so the new downloads are on the DIRECTORY page.
And I think that will get us started! I'll be adding a new page for the long form podcasts as WALK-KASTS for those who are super motivated to listen ... more... ? But for now you can find them on the main Public Blog Page HERE
See you in the morning and have a great day!
Jill Today we are going to summarize the last week and month - our full Posture Month is coming to a close! It's a great time to go back and review everything we've been talking about on our PHT April Page Here.
 Good Morning! Is being a perfect a thing for you? It is for many and so today in our FOCUS section, we talk about what that really means in the big picture.
 Good Morning All! No walking this morning on the launchkast, but the goal is 'MOTIVATION' every Wednesday as a mid-week refueling moment. If you aren't writing anything down, take a moment to get a pen and paper:
 Good Easter Morning! How cute is that picture? The baby bunnies are out full force around here so this pic caught my eye. FYI, they don't hug, mostly the rabbits focus on other things... Since today is officially a holiday and you are most likely doing anything but THIS - I am forgoing the video this week. We're still on Posture and the focus this week is to pick one routing and try and do that for seven days to start building habit if you haven't already. Updates: Behind the scenes I am plugging along - stuff that isn't exciting now, but will be soon is in the works! You all will be the first to know and benefit from! With that, me and Freedom are just plugging along day by day... hope you are doing the same in a most spectacular way! Deep breath and we will see you first thing Monday Morning on the Daily Roll Call! Jill  Adversity and stress are or can be our greatest allies - how do you respond to them?
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Roll Call
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