Today it's control!
First we talk stress and the freeze response.
Hola! This week is one of our extra weeks - so kick back and use this time to choose what you want to or don't want to focus on! There will be audio al five days, but the topics are all about stress, uncetainty, and feeling out of control! Anybody but me got a bit of this going on?
Now that I've given up trying to make graphics, this old one loads... but I love this picture! Right now the war is with an invisible force teaming up with those we don't know leaving many of us feeling really out of control.
Wouldn't it be nice if we could just fight it out?
As I said, it's an off week but I"m adding this PDF file below you can download that is just some basics on dealing with the CV-19 issues at a practical level. Any questions just email and I will address.
I hope you are all well - let me know if I can offer anything that will make all this easier! Take care and see you tomorrow same place!
Sing out load, dance it out, here we go...
What is happening now? No idea, but let's focus anyway!
Love is good:)
Let's take a moment to really dive into what is going on with us.
Let's get to it!
Okay, the world just got really different. So, there's a video for specific updates and then in addition to the March PHT Week Four content, we're using the audio to focus on what is happening in our world and how we can manage it!
Link through to our Weekly PHT Content and/or the Full Audio to Download at the Archives! Also, there is tons of content to download, now would be a great time to start!
This is all very stressful for us and everything is fluid - so hang in there and just take it all one day at a time. No one knows what is really going on, so let's focus on what we can control and manage!
You got this, I have faith in you, and we will make it thru!!!
Back to the good stuff in the middle of lots of not good stuff.