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Tuesday 3.31.20 - Control

3/31/2020

 
Today it's control!

Monday 3.30.20 - Stress

3/30/2020

 
First we talk stress and the freeze response.

Sunday 3.29.20 - It's an Off Week!

3/27/2020

 
Picture
Hola!  This week is one of our extra weeks - so kick back and use this time to choose what you want to or don't want to focus on!  There will be audio al five days, but the topics are all about stress, uncetainty, and feeling out of control!  Anybody but me got a bit of this going on?

Picture
Now that  I've given up trying to make graphics, this old one loads... but I love this picture!  Right now the war is with an invisible force teaming up with those we don't know leaving many of us feeling really out of control.

Wouldn't it be nice if we could just fight it out?

As I said, it's an off week but I"m adding this PDF file below you can download that is just some basics on dealing with the CV-19 issues at a practical level.  Any questions just email and I will address.



I hope you are all well - let me know if I can offer anything that will make all this easier!  Take care and see you tomorrow same place!
Jill
cv-19_fact_sheet.pdf
File Size: 66 kb
File Type: pdf
Download File

DRC Full Audio

Friday 3.27.20 - dance:)

3/27/2020

 
Sing out load, dance it out, here we go...

Thursday - 3.26.20 - What is New?

3/26/2020

 
What is happening now?  No idea, but let's focus anyway!

Wednesday 3.25.20 - Breathe

3/25/2020

 
Love is good:)

Tuesday 3.24.20 - The Next Day

3/24/2020

 
Let's take a moment to really dive into what is going on with us.

Monday 3.23.20 - Beginning Again

3/23/2020

 
Let's get to it!

Sunday 3.22.20 -  Everything Changes

3/22/2020

 
Good Morning!

Okay, the world just got really different.  So, there's a video for specific updates and then in addition to the March PHT Week Four content, we're using the audio to focus on what is happening in our world and how we can manage it!



Link through to our Weekly PHT Content and/or the Full Audio to Download at the Archives!  Also, there is tons of content to download, now would be a great time to start!

PHT Week 4
DRC Archives

This is all very stressful for us and everything is fluid - so hang in there and just take it all one day at a time.  No one knows what is really going on, so let's focus on what we can control and manage!

You got this, I have faith in you, and we will make it thru!!!

Love, Jill

Friday 3.20.20 - One Tiny Word, JOY

3/20/2020

 
Back to the good stuff in the middle of lots of not good stuff.

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  • HOME
  • Start Here
    • Primel Human Training
    • Primel Rules
    • About
  • Blog
  • Store+
    • Donations
    • Special Bundle Deal!
    • Post 50 eBook
    • Free Downloads
  • Contact
  • Directory
    • Daily Roll Call
    • Primel Intro
    • PHT >
      • Nervous System >
        • January
        • February
        • March
      • Posture/Alignment >
        • April
        • May
        • June
      • Chemical/Electrical >
        • July
        • August
        • September
      • Brain/Heart >
        • October
        • November
        • December
    • Walk-Kasts