 Another step back into time, close your eyes one more time!  Today and tomorrow we are doing a bit of time travel - close your eyes and breathe!  Our action is literal today - let's take a walk and then some! We've gone over many small things you can do for your vagal tone, let's pick and commit to one today! The content for the week is mostly review and our audio is going to be super practical! Good Morning! I thought it might be good to do some practical stuff this week as we ask real questions, look in the mirror, and identify simple actions that will not only lower our stress but contribute to your overall wellbeing and health. Links are above to listen all at once at the DRC Audio Archive and/or one day at a time at the Daily Roll Call - are you listening? Two for two on the graphics loading! This is the trailer picture that started it all for me all those years ago - gypsy meets the road ala Viggo Mortenson!
Okay - it's our last week of stress and more abstract topics. Next month begins the back to the body and moving it months - it will feel good to be outside again!!! Have a great day and see you in the morning! Jill No, but more to think about in the big picture as this is our real life!  I'm guessing if this was easy, the world would be a very different place...  |
Roll Call
|
RSS Feed