Getting to the big, bad, hard core bottom line - if you want!
A little bit more!
Deep breath, more to take in.
The good news is you can heal, the bad news is it takes time!
Just an intro - be sure to watch the video and extra material to get all the good stuff!
This is our last week on the Vagus Nerve and Vagal Tone - but it is part of all our practices when you really think about it! We cover Heart Rate Variability on Monday, but the rest of the week is more on the nervous sytem in general.
Here is the full weeks audio if you want to download for your offline library - time to think that way. If not, it is a great way to skip the music and just dig into the content!
And, insert scream here..., this web provider is NOT letting me load the graphics again this week. I have tried almost everything and so I am sorry.... sigh....
Have a GREAT week and see you in the morning!!! Jill
P.S. so it let me load the pics...we'll see what you see when it publishes!
Vagal Tone is SOOOO important - so bare minimum listen to Monday and review the PHT stuff!
Ditto from yesterday....
OK, i have NO memory of the weeks info as well, it's been a bad one so - just go for it!