Posture and Alignment
I'm going to be honest, the next 3 months are much more demanding on your time if you decide to take action on these ideas. But, they are SO important I hope you will decide to dive in. The older we get, the less likely we can return to our true posture and alignment and WILL suffer pain and many other complications from poor posture and alignment.
This is your April Breath Technique - it takes a bit longer to do, but has the primary function of waking up your cranial nerves and stimulating your brain function.